Tips on Reducing Stress Through Reading

Are you feeling the pinch lately? Are things that used to be fun making you stressed out instead? If you are in any way, feeling overwhelmed than your stress reducer may lie in a book. Books can provide you with an outlet and an escape from the stress of reality. Books are not only a source of entertainment and great at passing the time but books are also proven to be relaxing and help to reduce stress. According to an article on the Mayo Clinic, reading for just thirty minutes is enough to help you to destress and unwind. The great thing about books is that they can take you to places that you could never even imagine going. According to some new research, reading is actually more effective and works faster at relieving stress than drinking a cup of tea, listening to music or going for a walk. Scientist believe it is because reading involves concentration which acts as a distraction and can also help to reduce tension in your heart and muscles. According to the study, it only takes six minutes of reading in silence to reduce your stress by sixty-eight percent. So, next time you get stressed out plan on having a book nearby and you will be six minutes away from feeling much better.


Babies can also be soothed when you read to them. If you are looking for a place to get your baby some stress reducing books than you have to check out Babies R Us. At Babies R Us, you will find what your baby needs such as books, gear and activities for babies to toddlers and beyond and with partnership with Groupon Coupons you will be savings lots of money.


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